The Complete Guide to Core Stability is popular PDF and ePub book, written by Matt Lawrence in 2013-05-30, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Complete Guide to Core Stability can be Read Online from any device for your convenience.
The Complete Guide to Core Stability Book PDF Summary
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Detail Book of The Complete Guide to Core Stability PDF
- Author : Matt Lawrence
- Release : 30 May 2013
- Publisher : A&C Black
- ISBN : 9781408107973
- Genre : Sports & Recreation
- Total Page : 273 pages
- Language : English
- PDF File Size : 9,6 Mb
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