Your 12 Week Guide to Running is popular PDF and ePub book, written by Paul Cowcher in 2016-07-08, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Your 12 Week Guide to Running can be Read Online from any device for your convenience.
Your 12 Week Guide to Running Book PDF Summary
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Detail Book of Your 12 Week Guide to Running PDF
- Author : Paul Cowcher
- Release : 08 July 2016
- Publisher : Fox Chapel Publishing
- ISBN : 9781607651765
- Genre : Sports & Recreation
- Total Page : 233 pages
- Language : English
- PDF File Size : 8,7 Mb
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