Yoga for Healthy Knees is popular PDF and ePub book, written by Sandy Blaine in 2016-08-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga for Healthy Knees can be Read Online from any device for your convenience.
Yoga for Healthy Knees Book PDF Summary
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
Detail Book of Yoga for Healthy Knees PDF
- Author : Sandy Blaine
- Release : 09 August 2016
- Publisher : Shambhala Publications
- ISBN : 9781930485631
- Genre : Health & Fitness
- Total Page : 101 pages
- Language : English
- PDF File Size : 10,7 Mb
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