Yoga Therapy for Arthritis is popular PDF and ePub book, written by Dr Steffany Moonaz in 2018-12-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Therapy for Arthritis can be Read Online from any device for your convenience.
Yoga Therapy for Arthritis Book PDF Summary
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Detail Book of Yoga Therapy for Arthritis PDF
- Author : Dr Steffany Moonaz
- Release : 21 December 2018
- Publisher : Singing Dragon
- ISBN : 9780857013026
- Genre : Health & Fitness
- Total Page : 356 pages
- Language : English
- PDF File Size : 7,8 Mb
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