Structural Yoga Therapy is popular PDF and ePub book, written by Mukunda Stiles in 2001-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Structural Yoga Therapy can be Read Online from any device for your convenience.
Structural Yoga Therapy Book PDF Summary
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Detail Book of Structural Yoga Therapy PDF
- Author : Mukunda Stiles
- Release : 01 January 2001
- Publisher : Weiser Books
- ISBN : 9781609252342
- Genre : Health & Fitness
- Total Page : 362 pages
- Language : English
- PDF File Size : 17,8 Mb
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