Yoga for Arthritis is popular PDF and ePub book, written by Loren Fishman, Md in 2008-02-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga for Arthritis can be Read Online from any device for your convenience.
Yoga for Arthritis Book PDF Summary
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.
Detail Book of Yoga for Arthritis PDF
- Author : Loren Fishman, Md
- Release : 26 February 2008
- Publisher : National Geographic Books
- ISBN : 9780393330588
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 11,8 Mb
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