Triathlon for the Every Woman is popular PDF and ePub book, written by Meredith Atwood in 2019-03-12, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Triathlon for the Every Woman can be Read Online from any device for your convenience.
Triathlon for the Every Woman Book PDF Summary
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Detail Book of Triathlon for the Every Woman PDF
- Author : Meredith Atwood
- Release : 12 March 2019
- Publisher : Da Capo Lifelong Books
- ISBN : 9780738285443
- Genre : Sports & Recreation
- Total Page : 352 pages
- Language : English
- PDF File Size : 12,9 Mb
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