A Woman s Guide to Muscle and Strength is popular PDF and ePub book, written by Irene Lewis-McCormick in 2012-02-14, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, A Woman s Guide to Muscle and Strength can be Read Online from any device for your convenience.
A Woman s Guide to Muscle and Strength Book PDF Summary
If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Detail Book of A Woman s Guide to Muscle and Strength PDF
- Author : Irene Lewis-McCormick
- Release : 14 February 2012
- Publisher : Human Kinetics
- ISBN : 9781492583387
- Genre : Sports & Recreation
- Total Page : 350 pages
- Language : English
- PDF File Size : 19,9 Mb
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