The New Rules of Lifting for Women is popular PDF and ePub book, written by Lou Schuler in 2008-12-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The New Rules of Lifting for Women can be Read Online from any device for your convenience.
The New Rules of Lifting for Women Book PDF Summary
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Detail Book of The New Rules of Lifting for Women PDF
- Author : Lou Schuler
- Release : 26 December 2008
- Publisher : Penguin
- ISBN : 9781440685378
- Genre : Health & Fitness
- Total Page : 273 pages
- Language : English
- PDF File Size : 13,6 Mb
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