Newbody Workout for Women is popular PDF and ePub book, written by Maureen Hagan in 2009-12-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Newbody Workout for Women can be Read Online from any device for your convenience.
Newbody Workout for Women Book PDF Summary
Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts — or you can follow the full-body workout. GoodLife Fitness® for Women features: - Warm-up and cool-down routines - A 30 minute flexible workout and 7—15 minute workouts to target specific areas - How to fight weight gain due to hormonal changes - How to manage cellulite - How to build strong and shapely arms, legs, and buttocks - Demonstration photos and full exercise instructions - A workout tool kit: logs, tracking sheets, and journal tips - An Eat Smart plan to eat right and feel great
Detail Book of Newbody Workout for Women PDF
- Author : Maureen Hagan
- Release : 29 December 2009
- Publisher : Penguin Canada
- ISBN : 9780143176565
- Genre : Health & Fitness
- Total Page : 247 pages
- Language : English
- PDF File Size : 8,5 Mb
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