Goodlife Fitness is popular PDF and ePub book, written by Maureen Hagan in 2008-12-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Goodlife Fitness can be Read Online from any device for your convenience.
Goodlife Fitness Book PDF Summary
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: • illustrated exercises with clear step-by-step instructions • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals • an Eat Smart plan to help you make good food choices without relying on a diet • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program. "Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.
Detail Book of Goodlife Fitness PDF
- Author : Maureen Hagan
- Release : 23 December 2008
- Publisher : Penguin Canada
- ISBN : 9780143180302
- Genre : Health & Fitness
- Total Page : 324 pages
- Language : English
- PDF File Size : 10,5 Mb
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