108 Metaphors for Mindfulness is popular PDF and ePub book, written by Arnie Kozak in 2016-06-14, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, 108 Metaphors for Mindfulness can be Read Online from any device for your convenience.
108 Metaphors for Mindfulness Book PDF Summary
From the author of Mindfulness A to Z! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.
Detail Book of 108 Metaphors for Mindfulness PDF
- Author : Arnie Kozak
- Release : 14 June 2016
- Publisher : Simon and Schuster
- ISBN : 9781614293996
- Genre : Body, Mind & Spirit
- Total Page : 240 pages
- Language : English
- PDF File Size : 14,6 Mb
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