Tiny Buddha s Worry Journal is popular PDF and ePub book, written by Lori Deschene in 2018-06-26, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Tiny Buddha s Worry Journal can be Read Online from any device for your convenience.
Tiny Buddha s Worry Journal Book PDF Summary
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Detail Book of Tiny Buddha s Worry Journal PDF
- Author : Lori Deschene
- Release : 26 June 2018
- Publisher : HarperCollins
- ISBN : 9780062849915
- Genre : Self-Help
- Total Page : 171 pages
- Language : English
- PDF File Size : 15,5 Mb
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