Tibetan Yoga of Movement is popular PDF and ePub book, written by Chogyal Namkhai Norbu in 2013-07-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Tibetan Yoga of Movement can be Read Online from any device for your convenience.
Tibetan Yoga of Movement Book PDF Summary
Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.
Detail Book of Tibetan Yoga of Movement PDF
- Author : Chogyal Namkhai Norbu
- Release : 23 July 2013
- Publisher : North Atlantic Books
- ISBN : 9781583945742
- Genre : Health & Fitness
- Total Page : 281 pages
- Language : English
- PDF File Size : 21,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Tibetan Yoga of Movement by Chogyal Namkhai Norbu, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
