The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication is popular PDF and ePub book, written by Shelby Harris in 2019-07-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication can be Read Online from any device for your convenience.
The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication Book PDF Summary
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Detail Book of The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication PDF
- Author : Shelby Harris
- Release : 02 July 2019
- Publisher : W. W. Norton & Company
- ISBN : 9780393711622
- Genre : Self-Help
- Total Page : 288 pages
- Language : English
- PDF File Size : 14,8 Mb
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