The Ultimate Treadmill Workout is popular PDF and ePub book, written by David Siik in 2015-12-16, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Ultimate Treadmill Workout can be Read Online from any device for your convenience.
The Ultimate Treadmill Workout Book PDF Summary
"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation.
Detail Book of The Ultimate Treadmill Workout PDF
- Author : David Siik
- Release : 16 December 2015
- Publisher : Simon and Schuster
- ISBN : 9781440589294
- Genre : Health & Fitness
- Total Page : 224 pages
- Language : English
- PDF File Size : 12,5 Mb
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