The Ultimate Guide to Weight Training for Swimming is popular PDF and ePub book, written by Rob Price in 2014-05-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Ultimate Guide to Weight Training for Swimming can be Read Online from any device for your convenience.
The Ultimate Guide to Weight Training for Swimming Book PDF Summary
"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Detail Book of The Ultimate Guide to Weight Training for Swimming PDF
- Author : Rob Price
- Release : 14 May 2014
- Publisher : Price World Publishing
- ISBN : 9781936910816
- Genre : Health & Fitness
- Total Page : 177 pages
- Language : English
- PDF File Size : 21,5 Mb
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