The Ultimate Guide to Weight Training for Basketball is popular PDF and ePub book, written by Rob Price in 2014-05-14, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Ultimate Guide to Weight Training for Basketball can be Read Online from any device for your convenience.
The Ultimate Guide to Weight Training for Basketball Book PDF Summary
"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Detail Book of The Ultimate Guide to Weight Training for Basketball PDF
- Author : Rob Price
- Release : 14 May 2014
- Publisher : Price World Publishing
- ISBN : 9781936910946
- Genre : Sports & Recreation
- Total Page : 177 pages
- Language : English
- PDF File Size : 21,6 Mb
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