Basketball Anatomy is popular PDF and ePub book, written by Brian Cole in 2015-08-20, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Basketball Anatomy can be Read Online from any device for your convenience.
Basketball Anatomy Book PDF Summary
See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.
Detail Book of Basketball Anatomy PDF
- Author : Brian Cole
- Release : 20 August 2015
- Publisher : Human Kinetics
- ISBN : 9781492584971
- Genre : Sports & Recreation
- Total Page : 208 pages
- Language : English
- PDF File Size : 12,6 Mb
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