The U S Navy Seal Guide to Fitness and Nutrition is popular PDF and ePub book, written by Patricia A. Deuster in 2007-05-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The U S Navy Seal Guide to Fitness and Nutrition can be Read Online from any device for your convenience.
The U S Navy Seal Guide to Fitness and Nutrition Book PDF Summary
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Detail Book of The U S Navy Seal Guide to Fitness and Nutrition PDF
- Author : Patricia A. Deuster
- Release : 17 May 2007
- Publisher : Skyhorse Publishing Inc.
- ISBN : 9781602390300
- Genre : Health & Fitness
- Total Page : 529 pages
- Language : English
- PDF File Size : 10,8 Mb
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