Extreme Fitness is popular PDF and ePub book, written by Chris McNab in 2015-03-31, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Extreme Fitness can be Read Online from any device for your convenience.
Extreme Fitness Book PDF Summary
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
Detail Book of Extreme Fitness PDF
- Author : Chris McNab
- Release : 31 March 2015
- Publisher : Amber Books Ltd
- ISBN : 9781782741848
- Genre : Health & Fitness
- Total Page : 316 pages
- Language : English
- PDF File Size : 19,5 Mb
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