The Stress Solution is popular PDF and ePub book, written by Rangan Chatterjee in 2018-12-27, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Stress Solution can be Read Online from any device for your convenience.
The Stress Solution Book PDF Summary
The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
Detail Book of The Stress Solution PDF
- Author : Rangan Chatterjee
- Release : 27 December 2018
- Publisher : Penguin UK
- ISBN : 9780241317952
- Genre : Self-Help
- Total Page : 272 pages
- Language : English
- PDF File Size : 17,7 Mb
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