Yoga Nidra for Complete Relaxation and Stress Relief is popular PDF and ePub book, written by Julie Lusk in 2015-09-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Yoga Nidra for Complete Relaxation and Stress Relief can be Read Online from any device for your convenience.
Yoga Nidra for Complete Relaxation and Stress Relief Book PDF Summary
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Detail Book of Yoga Nidra for Complete Relaxation and Stress Relief PDF
- Author : Julie Lusk
- Release : 01 September 2015
- Publisher : New Harbinger Publications
- ISBN : 9781626251847
- Genre : Self-Help
- Total Page : 174 pages
- Language : English
- PDF File Size : 18,5 Mb
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