The Runner s Field Manual is popular PDF and ePub book, written by Mark Remy in 2010-10-12, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Runner s Field Manual can be Read Online from any device for your convenience.
The Runner s Field Manual Book PDF Summary
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Detail Book of The Runner s Field Manual PDF
- Author : Mark Remy
- Release : 12 October 2010
- Publisher : Rodale Books
- ISBN : 9781609612108
- Genre : Sports & Recreation
- Total Page : 224 pages
- Language : English
- PDF File Size : 16,5 Mb
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