The Competitive Runner s Handbook is popular PDF and ePub book, written by Bob Glover in 1999-04-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Competitive Runner s Handbook can be Read Online from any device for your convenience.
The Competitive Runner s Handbook Book PDF Summary
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Detail Book of The Competitive Runner s Handbook PDF
- Author : Bob Glover
- Release : 01 April 1999
- Publisher : Penguin
- ISBN : 9781101199916
- Genre : Sports & Recreation
- Total Page : 688 pages
- Language : English
- PDF File Size : 19,7 Mb
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