The Perfect Stride is popular PDF and ePub book, written by Thomas Reckmann in 2014-06-10, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Perfect Stride can be Read Online from any device for your convenience.
The Perfect Stride Book PDF Summary
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it. It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: • How to train your technique • The running cycle • Shortcut to faster running • Energy-smart elasticity • Multiple training sessions In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
Detail Book of The Perfect Stride PDF
- Author : Thomas Reckmann
- Release : 10 June 2014
- Publisher : Simon and Schuster
- ISBN : 9781629140070
- Genre : Sports & Recreation
- Total Page : 160 pages
- Language : English
- PDF File Size : 9,8 Mb
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