Runner s World Your Best Stride is popular PDF and ePub book, written by Jonathan Beverly in 2017-06-13, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Runner s World Your Best Stride can be Read Online from any device for your convenience.
Runner s World Your Best Stride Book PDF Summary
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Detail Book of Runner s World Your Best Stride PDF
- Author : Jonathan Beverly
- Release : 13 June 2017
- Publisher : Rodale
- ISBN : 9781623368975
- Genre : Sports & Recreation
- Total Page : 242 pages
- Language : English
- PDF File Size : 14,5 Mb
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