The Pound a Day Diet is popular PDF and ePub book, written by Rocco DiSpirito in 2014-01-07, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Pound a Day Diet can be Read Online from any device for your convenience.
The Pound a Day Diet Book PDF Summary
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Detail Book of The Pound a Day Diet PDF
- Author : Rocco DiSpirito
- Release : 07 January 2014
- Publisher : Grand Central Life & Style
- ISBN : 9781455523696
- Genre : Cooking
- Total Page : 320 pages
- Language : English
- PDF File Size : 8,7 Mb
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