The 4 Day Diet is popular PDF and ePub book, written by Ian K. Smith, M.D. in 2010-04-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 4 Day Diet can be Read Online from any device for your convenience.
The 4 Day Diet Book PDF Summary
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Detail Book of The 4 Day Diet PDF
- Author : Ian K. Smith, M.D.
- Release : 01 April 2010
- Publisher : St. Martin's Press
- ISBN : 9781429923620
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 10,6 Mb
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