The Overweight Mind and Body is popular PDF and ePub book, written by Kathy Leach in 2022-02-17, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Overweight Mind and Body can be Read Online from any device for your convenience.
The Overweight Mind and Body Book PDF Summary
The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the reader to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. The author includes exercises that empower readers to uncover their own stories. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages readers to explore at their own level. She uses case studies to demonstrate the many unconscious influences on one’s eating and how, when people discover and resolve these influences, they no longer need extra food. Reading them shows that "you are not alone". This book will also be of interest to, and a useful guide for, practitioners in the caring professions who work with clients struggling with eating and overweight.
Detail Book of The Overweight Mind and Body PDF
- Author : Kathy Leach
- Release : 17 February 2022
- Publisher : Routledge
- ISBN : 9781000541748
- Genre : Psychology
- Total Page : 116 pages
- Language : English
- PDF File Size : 10,5 Mb
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