The OCD Recovery Journal is popular PDF and ePub book, written by Cara Lisette in 2024-04-19, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The OCD Recovery Journal can be Read Online from any device for your convenience.
The OCD Recovery Journal Book PDF Summary
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD. This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.
Detail Book of The OCD Recovery Journal PDF
- Author : Cara Lisette
- Release : 19 April 2024
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781805010968
- Genre : Self-Help
- Total Page : 130 pages
- Language : English
- PDF File Size : 13,7 Mb
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