Obsessive Compulsive Disorder Diary is popular PDF and ePub book, written by Charlotte Dennis in 2019-09-19, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Obsessive Compulsive Disorder Diary can be Read Online from any device for your convenience.
Obsessive Compulsive Disorder Diary Book PDF Summary
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay" Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
Detail Book of Obsessive Compulsive Disorder Diary PDF
- Author : Charlotte Dennis
- Release : 19 September 2019
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781787750548
- Genre : Self-Help
- Total Page : 152 pages
- Language : English
- PDF File Size : 8,6 Mb
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