Stand Up to OCD is popular PDF and ePub book, written by Kelly Wood in 2019-06-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Stand Up to OCD can be Read Online from any device for your convenience.
Stand Up to OCD Book PDF Summary
Stand up to OCD! Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
Detail Book of Stand Up to OCD PDF
- Author : Kelly Wood
- Release : 21 June 2019
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781784509736
- Genre : Self-Help
- Total Page : 164 pages
- Language : English
- PDF File Size : 12,5 Mb
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