The Anxiety Recovery Journal is popular PDF and ePub book, written by Cara Lisette in 2024-05-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Anxiety Recovery Journal can be Read Online from any device for your convenience.
The Anxiety Recovery Journal Book PDF Summary
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
Detail Book of The Anxiety Recovery Journal PDF
- Author : Cara Lisette
- Release : 21 May 2024
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781805010807
- Genre : Self-Help
- Total Page : 162 pages
- Language : English
- PDF File Size : 17,7 Mb
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