The Anxiety Journal is popular PDF and ePub book, written by Corinne Sweet in 2017-05-04, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Anxiety Journal can be Read Online from any device for your convenience.
The Anxiety Journal Book PDF Summary
A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Detail Book of The Anxiety Journal PDF
- Author : Corinne Sweet
- Release : 04 May 2017
- Publisher : Pan Macmillan
- ISBN : 9780752266268
- Genre : Self-Help
- Total Page : 204 pages
- Language : English
- PDF File Size : 15,9 Mb
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