The Nordic Diet is popular PDF and ePub book, written by Trina Hahnemann in 2011-01-16, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Nordic Diet can be Read Online from any device for your convenience.
The Nordic Diet Book PDF Summary
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
Detail Book of The Nordic Diet PDF
- Author : Trina Hahnemann
- Release : 16 January 2011
- Publisher : Simon and Schuster
- ISBN : 9781626366138
- Genre : Health & Fitness
- Total Page : 144 pages
- Language : English
- PDF File Size : 13,6 Mb
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