The Scandinavian Belly Fat Program is popular PDF and ePub book, written by Berit Nordstrand in 2016-08-24, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Scandinavian Belly Fat Program can be Read Online from any device for your convenience.
The Scandinavian Belly Fat Program Book PDF Summary
It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.
Detail Book of The Scandinavian Belly Fat Program PDF
- Author : Berit Nordstrand
- Release : 24 August 2016
- Publisher : Allen & Unwin
- ISBN : 9781952534843
- Genre : Health & Fitness
- Total Page : 280 pages
- Language : English
- PDF File Size : 21,5 Mb
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