The Nordic Guide to Living 10 Years Longer is popular PDF and ePub book, written by Bertil Marklund in 2017-04-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Nordic Guide to Living 10 Years Longer can be Read Online from any device for your convenience.
The Nordic Guide to Living 10 Years Longer Book PDF Summary
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Detail Book of The Nordic Guide to Living 10 Years Longer PDF
- Author : Bertil Marklund
- Release : 29 April 2017
- Publisher : Greystone Books Ltd
- ISBN : 9781771642927
- Genre : Health & Fitness
- Total Page : 93 pages
- Language : English
- PDF File Size : 12,7 Mb
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