The Mediterranean Way of Eating is popular PDF and ePub book, written by John J.B. Anderson in 2014-06-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Mediterranean Way of Eating can be Read Online from any device for your convenience.
The Mediterranean Way of Eating Book PDF Summary
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
Detail Book of The Mediterranean Way of Eating PDF
- Author : John J.B. Anderson
- Release : 06 June 2014
- Publisher : CRC Press
- ISBN : 9781482231267
- Genre : Health & Fitness
- Total Page : 264 pages
- Language : English
- PDF File Size : 9,8 Mb
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