Strength Training for Golfers is popular PDF and ePub book, written by John Little in 2012-08-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Strength Training for Golfers can be Read Online from any device for your convenience.
Strength Training for Golfers Book PDF Summary
For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer’s overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction™ exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.
Detail Book of Strength Training for Golfers PDF
- Author : John Little
- Release : 15 August 2012
- Publisher : Skyhorse Publishing Inc.
- ISBN : 9781616087302
- Genre : Health & Fitness
- Total Page : 193 pages
- Language : English
- PDF File Size : 14,8 Mb
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