6 Weeks To Golf Fitness is popular PDF and ePub book, written by Phil Davies in 2018-01-28, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, 6 Weeks To Golf Fitness can be Read Online from any device for your convenience.
6 Weeks To Golf Fitness Book PDF Summary
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments. Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: - Swiss ball (stability ball) - Dumbbells - Stretch bands (or resistance tubes) Gain access to the following - beautifully illustrated - golf fitness routines: - Warm-up - Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) - Stretching - Pre-Round Warm-up - Bonus: Self Myofascial Release (SMR) exercises Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs. Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
Detail Book of 6 Weeks To Golf Fitness PDF
- Author : Phil Davies
- Release : 28 January 2018
- Publisher : Golf Distillery
- ISBN : 978186723xxxx
- Genre : Sports & Recreation
- Total Page : 123 pages
- Language : English
- PDF File Size : 15,5 Mb
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