Weight Training for Women s Golf is popular PDF and ePub book, written by Kai Fusser in 2014-05-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Weight Training for Women s Golf can be Read Online from any device for your convenience.
Weight Training for Women s Golf Book PDF Summary
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
Detail Book of Weight Training for Women s Golf PDF
- Author : Kai Fusser
- Release : 14 May 2014
- Publisher : Price World Publishing
- ISBN : 9781936910663
- Genre : Health & Fitness
- Total Page : 193 pages
- Language : English
- PDF File Size : 7,6 Mb
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