Core Performance Golf is popular PDF and ePub book, written by Mark Verstegen in 2009-12-09, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Core Performance Golf can be Read Online from any device for your convenience.
Core Performance Golf Book PDF Summary
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Detail Book of Core Performance Golf PDF
- Author : Mark Verstegen
- Release : 09 December 2009
- Publisher : Rodale Books
- ISBN : 9781605299655
- Genre : Sports & Recreation
- Total Page : 242 pages
- Language : English
- PDF File Size : 7,5 Mb
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