The Little Book of Ayurveda is popular PDF and ePub book, written by Iggie Glebe in 2021-01-07, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Little Book of Ayurveda can be Read Online from any device for your convenience.
The Little Book of Ayurveda Book PDF Summary
A beginner's guide to Ayurveda, the ancient system of self-healing. Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology. The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more. This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life. Contents: Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Rest
Detail Book of The Little Book of Ayurveda PDF
- Author : Iggie Glebe
- Release : 07 January 2021
- Publisher : Gaia
- ISBN : 9781856754514
- Genre : Body, Mind & Spirit
- Total Page : 99 pages
- Language : English
- PDF File Size : 11,9 Mb
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