The Good Fat Guide is popular PDF and ePub book, written by David Gillespie in 2019-07-23, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Good Fat Guide can be Read Online from any device for your convenience.
The Good Fat Guide Book PDF Summary
In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.
Detail Book of The Good Fat Guide PDF
- Author : David Gillespie
- Release : 23 July 2019
- Publisher : Macmillan Publishers Aus.
- ISBN : 9781760787431
- Genre : Cooking
- Total Page : 191 pages
- Language : English
- PDF File Size : 13,7 Mb
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