Mini Habits for Weight Loss is popular PDF and ePub book, written by Stephen Guise in 2016-11-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Mini Habits for Weight Loss can be Read Online from any device for your convenience.
Mini Habits for Weight Loss Book PDF Summary
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Detail Book of Mini Habits for Weight Loss PDF
- Author : Stephen Guise
- Release : 27 November 2016
- Publisher : Selective Entertainment LLC
- ISBN : 9780996435437
- Genre : Health & Fitness
- Total Page : 315 pages
- Language : English
- PDF File Size : 7,8 Mb
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