The Good Fat Bad Fat Counter is popular PDF and ePub book, written by Sheila Buff in 2002-05-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Good Fat Bad Fat Counter can be Read Online from any device for your convenience.
The Good Fat Bad Fat Counter Book PDF Summary
Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.
Detail Book of The Good Fat Bad Fat Counter PDF
- Author : Sheila Buff
- Release : 19 May 2002
- Publisher : St. Martin's Paperbacks
- ISBN : 9781429997782
- Genre : Health & Fitness
- Total Page : 144 pages
- Language : English
- PDF File Size : 19,5 Mb
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