The GI Made Simple is popular PDF and ePub book, written by Sherry Torkos in 2010-03-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The GI Made Simple can be Read Online from any device for your convenience.
The GI Made Simple Book PDF Summary
Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Detail Book of The GI Made Simple PDF
- Author : Sherry Torkos
- Release : 04 March 2010
- Publisher : John Wiley & Sons
- ISBN : 9780470675601
- Genre : Health & Fitness
- Total Page : 130 pages
- Language : English
- PDF File Size : 16,7 Mb
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