The Cow in the Parking Lot A Zen Approach to Overcoming Anger is popular PDF and ePub book, written by Susan Edmiston in 2010-06-24, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Cow in the Parking Lot A Zen Approach to Overcoming Anger can be Read Online from any device for your convenience.
The Cow in the Parking Lot A Zen Approach to Overcoming Anger Book PDF Summary
Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Detail Book of The Cow in the Parking Lot A Zen Approach to Overcoming Anger PDF
- Author : Susan Edmiston
- Release : 24 June 2010
- Publisher : Workman Publishing Company
- ISBN : 9780761161981
- Genre : Self-Help
- Total Page : 210 pages
- Language : English
- PDF File Size : 19,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book The Cow in the Parking Lot A Zen Approach to Overcoming Anger by Susan Edmiston, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.