How To Control Your Anger Before It Controls You is popular PDF and ePub book, written by Albert Ellis in 2016-04-26, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, How To Control Your Anger Before It Controls You can be Read Online from any device for your convenience.
How To Control Your Anger Before It Controls You Book PDF Summary
Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Detail Book of How To Control Your Anger Before It Controls You PDF
- Author : Albert Ellis
- Release : 26 April 2016
- Publisher : Citadel Press
- ISBN : 9780806538020
- Genre : Self-Help
- Total Page : 239 pages
- Language : English
- PDF File Size : 8,8 Mb
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